Weigh In record (no journal entry) for 27 February 2022
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234.3 lb
Lost so far: 10.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2003 kcal
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Fat: 73.37g | Prot: 130.77g | Carb: 198.32g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Lunch: Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Mrs. Butterworth's Original Syrup, Hempler's Maple Pork Link Sausage, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg , Bob's Red Mill Gluten Free Pancake Mix. more...
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gaining 2.8 lb a week
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