Weigh In record (no journal entry) for 26 February 2022
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147.8 lb
Lost so far: 25.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1888 kcal
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Fat: 60.43g | Prot: 70.01g | Carb: 187.30g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Pears, Strawberries, Watermelon. Lunch: Sunshine Cheez-It Extra Toasty, Kroger Zesty Hot Dill Zingers, Sargento Deli Style Sliced Provolone Cheese, Walmart Deli PD Corned Beef. Dinner: Merlot Wine, Vinaigrette Dressing, President Feta Cheese, Great Value Green Olives with Pimento, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Old South Whole Pickled Beets, Cucumber (Peeled), Onions, Tomatoes, Green Leaf Lettuce, Great Value All Natural Horseradish Mustard, Kroger Garbanzo Beans, Kikkoman Soy Sauce, Reese Prepared Horseradish, Maple Syrup , Salmon. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Walmart Bakery Shortbread Cookies, Merlot Wine, Seattle Chocolate Berry in Love Dark Chocolate Truffle Bar, That's It Apples + Strawberries, Smartfood Delight White Cheddar Popcorn. more...
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gaining 4.2 lb a week
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