Weigh In record (no journal entry) for 27 February 2022
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2332 kcal
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Fat: 68.51g | Prot: 89.83g | Carb: 336.14g.
Breakfast: 달래무침, 마파두부, 일미무침, 밥, 콩자반, 야쿠르트 야쿠르트 라이트, 계란후라이, 딸기, 조미김. Lunch: 피클, 고르곤졸라 피자. Dinner: 미소된장국, 김치, 무순, 양파, 계란 노른자, 공기밥, 엉클앤파파 연어장. Snacks/Other: 딸기, 커피, 사과. more...
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losing 1.5 lb a week
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 Comments
Crushing it as always HBD💪🏾🥗, have a blessed week🙏🏽💗
27 Feb 22 by member: Daughter of the_King
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Thanks for the good words Etrenauj 🙏😊 Have a great week!👋🤗
28 Feb 22 by member: hobodon (호주부)
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You are very welcome my friend💗, and thank you🙏🏽.
28 Feb 22 by member: Daughter of the_King
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