Weigh In record (no journal entry) for 26 February 2022
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233.9 lb
Lost so far: 11.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1743 kcal
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Fat: 72.31g | Prot: 129.92g | Carb: 143.47g.
Breakfast: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg , Bananas . Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Sweet Pickle Relish, Solid White Albacore Tuna. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Green String Beans (Fat Added in Cooking), Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Thomas' Cinnamon Raisin Swirl Toasting Bread, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Silk Pure Almond Milk - Dark Chocolate. more...
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losing 14.7 lb a week
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