Weigh In record (no journal entry) for 26 February 2022
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146.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1500 kcal
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Fat: 94.87g | Prot: 93.05g | Carb: 72.57g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rumah Makan Sederhana Nasi Padang. Dinner: KFC Dada Ayam, Blue Band Mentega, Nasi Putih. more...
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losing 2.0 lb a week
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