Weigh In record (no journal entry) for 25 February 2022
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147.2 lb
Lost so far: 25.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1829 kcal
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Fat: 60.63g | Prot: 74.37g | Carb: 176.41g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Provolone Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Whole Wheat English Muffin, Clementines, Strawberries, Pears, Watermelon. Lunch: Talk O' Texas Okra Pickles, Kroger Zesty Hot Dill Zingers, Private Selection Turkey Snack Bites, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Keebler Pita Crackers, Sabra Supremely Spicy Hummus. Dinner: Baby Spinach, Kraft 100% Grated Parmesan & Romano Cheese , Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Tomatoes, Onions, Giovanni Rana Maine Lobster Ravioli, Shrimp. Snacks/Other: Walmart Bakery Shortbread Cookies, Outshine Coffee Bar , Merlot Wine, Smartfood Delight White Cheddar Popcorn. more...
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gaining 4.2 lb a week
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