Weigh In record (no journal entry) for 26 February 2022
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191.4 lb
Lost so far: 12.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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682 kcal
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Fat: 23.54g | Prot: 22.99g | Carb: 93.35g.
Breakfast: Italian Flatbread Focaccia, Coffee. Second Breakfast: Woolworths Ayrshire Buttermilk Rusks, Coffee. Lunch: Simple tuna and sweet corn salad (no dressing), White Wine Vinegar, Reduced Oil Tangy Mayonnaise. more...
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losing 1.5 lb a week
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