johnwam's Journal, 25 February 2022

198.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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918 kcal

Fat: 44.64g | Prot: 62.64g | Carb: 64.87g.   Breakfast: Coffee, Cooked Broccoli (Fat Not Added in Cooking), Daisy 4% Small Curd Cottage Cheese, Village Inn 2 Egg Cheese Omelette. Lunch: Herbalife Instant Chocolate Nutritional Drink. Dinner: Cheeseburger. more...

3025 kcal

Activities & Exercise: walking fast - 39 minutes, Resting - 19 hours and 21 minutes, Sleeping - 4 hours. more...