Weigh In record (no journal entry) for 25 February 2022
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298.2 lb
Lost so far: 37.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2583 kcal
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Fat: 75.24g | Prot: 277.56g | Carb: 210.00g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Jimmy Dean Turkey Sausage Patty, Earthbound Farm Organic Baby Spinach, Egg. Lunch: Kikkoman Soy Sauce, Earthbound Farm Organic Baby Spinach, Brown Rice, Skinless Chicken Breast. Dinner: Kikkoman Soy Sauce, Earthbound Farm Organic Baby Spinach, Jennie-O Ground Turkey 93/7, Brown Rice. Snacks/Other: Kirkland Signature Frozen Blueberries, Banana, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bulletproof Collagen Protein Unflavored. more...
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4360 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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