willie van der heever's Journal, 25 February 2022

YES!!!!! I did it, finally!! I'm so happy now haha. Reached 80kg, now on to 70kg.

Chest 102
Waist 91.5
Hips 90.5
Legs 59

175.9 lb Lost so far: 21.4 lb.    Still to go: 21.6 lb.    Diet followed N/A.

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872 kcal

Fat: 27.44g | Prot: 97.01g | Carb: 44.90g.   Lunch: Chicken Breast, White Rice, McCain Mixed Vegetables. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Ricoffy, Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk. more...

1956 kcal

Activities & Exercise: Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...