gastropod's Journal, 24 February 2022

Been idling around 230 too long. Committing to getting to blue instead of maintaining 15 lbs away.

225.0 lb Lost so far: 169.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 31.61g | Prot: 112.75g | Carb: 213.72g.   Breakfast: San Marcos Chipotle Peppers in Adobo Sauce, Starbucks VIA Ready Brew - Colombia, Thomas' Light English Muffin, Egg. Lunch: Tomatoes, Sriracha Sauce, Fit & Active Light Sesame Ginger Dressing, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Bell Peppers, Green Cabbage, Green Giant Mini Sweet Peppers, Zucchini . Dinner: Hunt's 100% Natural Diced Tomatoes, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Onions, Mushrooms , Garlic, Olive Oil, Traditional Spaghetti Sauce, Tomato Juice, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Giant Mini Sweet Peppers, Sriracha Sauce, Fit & Active Light Sesame Ginger Dressing, Bell Peppers, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Zucchini , Green Cabbage. Snacks/Other: Skippy Creamy Peanut Butter, Chi-Chi's Thick & Chunky Salsa (Mild), Egg Beaters Egg Substitute , Healthy Life 100% Whole Wheat Whole Grain Bread, Honey , Fage Total 0% Greek Yogurt (Container). more...

3734 kcal

Activities & Exercise: Fitbit - 24 hours. more...