Weigh In record (no journal entry) for 25 February 2022
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166.4 lb
Lost so far: 95.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1497 kcal
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Fat: 35.48g | Prot: 109.15g | Carb: 186.70g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau, Telur, Tahu, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ampela, Nasi Putih, Hati Ayam. Dinner: Mentos Permen, Tahu Goreng, Cilok, Sinti Sambel Pecel. Snacks/Other: Sakura Konyaku Jelly Powder, Chia Seed, NutriSari Jeruk Peras. more...
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losing 2.7 lb a week
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