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The way of things 😁
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224.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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3046 kcal
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Fat: 112.17g | Prot: 132.57g | Carb: 284.35g.
Breakfast: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Pamela's Products Baking & Pancake Mix. Lunch: Starbucks Salted Caramel Cream Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Red Table Wine , Butter , Italian Bread , Beef Stroganoff with Noodles. Snacks/Other: Red Table Wine , Ruffles Cheddar & Sour Cream Potato Chips, Pineapple , Darigold 2% Milkfat Cottage Cheese. more...
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gaining 4.9 lb a week
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