Weigh In record (no journal entry) for 24 February 2022
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299.0 lb
Lost so far: 36.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2564 kcal
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Fat: 69.84g | Prot: 271.63g | Carb: 212.43g.
Breakfast: Earthbound Farm Organic Baby Spinach, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Crumbled Goat Cheese, Egg. Lunch: Salmon, Earthbound Farm Organic Baby Spinach, White Rice (Long-Grain, Cooked) . Dinner: White Rice (Long-Grain, Cooked) , Skinless Chicken Breast, Kikkoman Soy Sauce, Earthbound Farm Organic Baby Spinach. Snacks/Other: Kirkland Signature Frozen Blueberries, Banana, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4372 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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