Weigh In record (no journal entry) for 23 February 2022
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174.4 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1104 kcal
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Fat: 30.38g | Prot: 48.22g | Carb: 170.62g.
Breakfast: Whole Milk, Muesli (Dried Fruit and Nuts) . Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , White Rice, Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 2.4 lb a week
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ajaydhuku's weight history
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