Weigh In record (no journal entry) for 15 April 2011
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214.0 lb
Lost so far: 3.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1032 kcal
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Fat: 20.41g | Prot: 40.99g | Carb: 188.81g.
Breakfast: Mom's Best Naturals Honey Nut Toasty O's, Cow Pals Mild Cheddar Snack Cheese, Bananas. Lunch: Roasted Red Pepper Hummus, Honey, Non-Fat Plain Greek Yogurt, Just For One - Cauliflower & Cheese Sauce, Baby-Cut Carrots, Tangerines (Mandarin Oranges), Whole Wheat Mini Pita Pocket. Snacks/Other: skinny cow, Coffee, Sugar. more...
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losing 5.2 lb a week
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