Weigh In record (no journal entry) for 24 February 2022
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1913 kcal
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Fat: 63.60g | Prot: 109.37g | Carb: 207.61g.
Breakfast: Lait (sans Matières Grasses), Santiveri Digestive Light With Cranberries, Briouate Poulet. Lunch: Bœuf, Petits Pois, Haricots Verts, Huile d'Olive, Carrefour Pain Complet. Dinner: Flan semoule, Muffin Helthy nutella, Briouate Poulet, Petit Navire Miettes de Thon à la Tomate, Sauce Tomate, Pâtes (Cuites). Snacks/Other: Petit Gâteau sans Glaçage ou Garniture (Pas de Chocolat), Market Pantry Coffee Creamer. more...
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losing 4.6 lb a week
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