Weigh In record (no journal entry) for 23 February 2022
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198.7 lb
Lost so far: 6.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1926 kcal
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Fat: 52.92g | Prot: 104.10g | Carb: 257.42g.
Breakfast: Pancakes with Butter and Syrup, Beef Sausage, Bacon, Sunny Fresh Eggs Asap!, Bob Evans Home Fries, Coffee. Lunch: Farmer Boys Fruit Bowl, Herbalife Instant Chocolate Nutritional Drink. Dinner: Lettuce Salad with Assorted Vegetables, Water, Pork Loin (Tenderloin), Broccoli, Green String Beans, Polar Fuji Apple Slices. Snacks/Other: Bananas, Expo Fresh Strawberries, Herbalife Enhanced Protein Powder, Herbalife Instant Chocolate Nutritional Drink. more...
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3287 kcal
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Activities & Exercise:
walking fast - 1 hour and 15 minutes, Resting - 17 hours and 54 minutes, Sleeping - 4 hours and 51 minutes. more...
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losing 0.7 lb a week
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