Weigh In record (no journal entry) for 23 February 2022
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146.6 lb
Lost so far: 26.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1904 kcal
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Fat: 53.99g | Prot: 74.36g | Carb: 208.99g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Whole Wheat English Muffin, Clementines, Blueberries, Strawberries, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: President Feta Crumbles, Calavo Avocado, Wish-Bone Olive Oil Vinaigrette, Goya Black Beans, Sangria, Green Leaf Lettuce, Smithfield Pork Roast, Quirch Sweet Plantains, Vigo Saffron Yellow Rice, Tomatoes. Snacks/Other: Merlot Wine , Keebler Pita Crackers, Sangria, Smoked Tuna, Kentucky Legend Hickory Smoked Ham, La Fe Caramel Flan. more...
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losing 2.8 lb a week
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