Weigh In record (no journal entry) for 23 February 2022
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1084 kcal
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Fat: 33.13g | Prot: 65.02g | Carb: 135.21g.
Breakfast: Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat), Roasted Mixed Nuts with Peanuts, Oatmeal. Lunch: Hidden Valley Original Dressing, Lettuce Salad with Assorted Vegetables, Beef or Calves Liver and Onions. Snacks/Other: Chocolate Fudge, Caramels Candies, Dole Pineapple Slices, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz). more...
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losing 5.6 lb a week
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