Weigh In record (no journal entry) for 23 February 2022
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235.7 lb
Lost so far: 9.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1861 kcal
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Fat: 68.32g | Prot: 127.23g | Carb: 179.54g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg . Lunch: Pizza with Meat. Dinner: Cooked Green String Beans (from Fresh), Beef or Meat Gravy, Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix, No Name Unsweetened Apple Sauce, Pork Roasts (Top Loin, Boneless). Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . more...
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losing 5.6 lb a week
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