Weigh In record (no journal entry) for 23 February 2022
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179.5 lb
Lost so far: 45.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1237 kcal
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Fat: 53.29g | Prot: 53.15g | Carb: 126.60g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Peanut Butter, Honeycrisp Apples, White Grapes. Dinner: Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Eaten), Applebee's 6 Oz Sirloin. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Cabernet Sauvignon Wine . more...
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losing 3.5 lb a week
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