Weigh In record (no journal entry) for 22 February 2022
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147.0 lb
Lost so far: 25.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1902 kcal
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Fat: 67.25g | Prot: 57.63g | Carb: 187.71g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Natural Provolone Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Cinnamon Raisin Bagel, Clementines, Mangos, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn, Grapes, Sunshine Cheez-It Extra Toasty, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Merlot Wine, Kroger Sharp Cheddar Shredded Cheese, Kroger Original Sour Cream, Broccoli , Onions, Pero Mini Sweet Peppers, Red Gold Petite Diced Tomatoes with Green Chilies, Barilla Mini Farfalle, Johnsonville Hot Italian Sausage. Snacks/Other: Breyers Cherry Vanilla Frozen Dairy Dessert, Walmart Bakery Shortbread Cookies, Merlot Wine. more...
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losing 9.8 lb a week
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