Weigh In record (no journal entry) for 23 February 2022
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1411 kcal
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Fat: 58.78g | Prot: 60.53g | Carb: 161.82g.
Breakfast: Indocafe Coffeemix 3 in 1, Pisang Kepok Rebus. Lunch: Bakwan, Bayam Dimasak (dari Segar), Ikan Kembung, Hoka Hoka Bento Nasi Putih. Dinner: Bayam, Telur Orak-Arik, Hoka Hoka Bento Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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losing 1.1 lb a week
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