Weigh In record (no journal entry) for 22 February 2022
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236.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1944 kcal
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Fat: 96.13g | Prot: 133.56g | Carb: 137.11g.
Breakfast: Carnation Evaporated Milk, High Key Plant Based Protein Cereal. Lunch: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg , Bananas . Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Idahoan Foods Loaded Baked Flavored Mashed Potatoes, No Name Unsweetened Apple Sauce, Pork Roasts (Top Loin, Boneless), Butter , Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder . more...
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steady weight
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