Weigh In record (no journal entry) for 15 April 2011
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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426 kcal
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Fat: 12.44g | Prot: 36.12g | Carb: 54.48g.
Lunch: turkey breast, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: balsalmic dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Seasoned Black Beans. more...
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steady weight
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