|
😊
|
163.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
1066 kcal
|
Fat: 58.72g | Prot: 30.37g | Carb: 115.20g.
Breakfast: Egg, Dole 100% Pineapple Juice (6 oz), Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Hidden Valley Original Dressing, Tomatoes, Del Monte Avocado. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|