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Good leg day at the gym yesterday. Chinese food and wine for dinner. I’m looking forward to the short week and award trip to Aruba on Friday 😊
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225.2 lb
Lost so far: 65.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2554 kcal
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Fat: 96.94g | Prot: 200.24g | Carb: 245.28g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Bananas , Herdez Guacamole Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Don Pancho Carb Control Wraps, Skinless Chicken Breast. Dinner: Beef or Meat Gravy (Home Recipe), Safeway Baby Carrots , Potato, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Kroger Sugar Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 1.8 lb a week
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