Weigh In record (no journal entry) for 21 February 2022
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1745 kcal
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Fat: 69.71g | Prot: 64.32g | Carb: 218.22g.
Breakfast: Bananas , Fage Total 2% Greek Yogurt (227g), Food Club Oats, Honey & Almonds Granola, Wyman's Fresh Frozen Wild Blueberries, Silk Unsweetened Coconut Milk, Ghirardelli Sweet Ground White Chocolate , Starbucks Espresso Shot. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pork Chops (Top Loin, Boneless) . Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Sesame Sticks. more...
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losing 2.8 lb a week
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ArtistaMalia's weight history
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