Weigh In record (no journal entry) for 21 February 2022
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183.9 lb
Lost so far: 58.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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644 kcal
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Fat: 14.48g | Prot: 46.82g | Carb: 79.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Allens Seasoned Field Peas and Snaps, Chicken Breast. more...
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losing 3.5 lb a week
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