Weigh In record (no journal entry) for 21 February 2022
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1951 kcal
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Fat: 82.71g | Prot: 109.98g | Carb: 196.18g.
Breakfast: Graines de Lin, Amandes Grillées au Miel, Spring Valley Vitamin C Gummie, Patate Douce (sans la Peau, Cuite, Bouillie), Farine Blanche, Pépites de Chocolat, Banane, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf, Beurre de Cacahuètes. Lunch: Gouda ou Edam, Cedarlane Natural Foods Moussaka Eggplant Mediterranean. Dinner: Briouate Poulet, Jaouda Perly, Kettle & Fire Thai Curry Soup. Snacks/Other: Pomme, Babybel Mini Original Cheese, Oranges, Tarte aux Pommes. more...
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losing 6.2 lb a week
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