Weigh In record (no journal entry) for 21 February 2022
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1691 kcal
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Fat: 46.98g | Prot: 85.95g | Carb: 231.37g.
Breakfast: 삶은 계란. Lunch: 스타벅스 (Starbucks) 바질토마토크림치즈베이글, 당근볶음, 양파볶음. Dinner: 동원 스위트콘, 절편, 밥, 맛있닭 닭가슴살 큐브 마늘맛, 당근볶음, 양파볶음, 배추김치, 계란말이. Snacks/Other: 삼립 토종효모로 만든 로만밀 통밀식빵, 멘즈앤가서 포레스트베리잼, 트롤리 트롤리 키스. more...
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gaining 0.1 lb a week
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