Weigh In record (no journal entry) for 21 February 2022
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209.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2136 kcal
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Fat: 64.86g | Prot: 54.82g | Carb: 342.84g.
Breakfast: Health Connection Wholefoods Stevia Liquid, Nestle Ricoffy, Albany Kilojoule Controlled Brown Bread, Fried Egg with Fat. Dinner: Raisins (Seedless) , Nestle Cremora Coffee Creamer, D'lite 37% Fat Spread , Thokoman Crunchy Peanut Butter , Huletts Brown Sugar, SPAR Quick Cooking Oats. Snacks/Other: Raisins, Bananas . more...
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3213 kcal
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Activities & Exercise:
Treadmill walk - 30 minutes, Step class - 45 minutes, Walk - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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