|
I’m so happy today to celebrate my first 10 pounds lost with the help of this app and all of you supporting me on this journey to good health. I’m so happy to be making this change and so is my body, mind and well-being. Yayyyy 💪🏼🙏🤙🏽
|
210.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
391 kcal
|
Fat: 21.07g | Prot: 24.24g | Carb: 30.09g.
Breakfast: Cuties Mandarin Orange, Kroger Salted Spanish Peanuts, Cottage Cheese (Lowfat 2% Milkfat) , Silk Unsweetened Coconut Milk, Ghirardelli Sweet Ground White Chocolate , Espresso Coffee. more...
|
losing 1.1 lb a week
|