Naomi Anne's Journal, 20 February 2022

I've been gaining regularly lately. I'm not sure why. I was doing keto, but I'm trying to eat well, and exercise most days. I've gone from recently getting to 88kgs to my current weight around the 93kgs.
205.0 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.
gaining 1.6 lb a week

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Hang in there you got this! How is your sodium I was going up and down on my weight and it was my sodium I thank I have it down now! but is hard good luck! 
20 Feb 22 by member: Brenda.nana

     
 

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