Weigh In record (no journal entry) for 20 February 2022
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184.4 lb
Lost so far: 57.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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519 kcal
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Fat: 29.12g | Prot: 13.21g | Carb: 49.75g.
Breakfast: Sonic Tater Tots (Small). Dinner: Hooters Fried Pickles, Chicken Breast, Giant Eagle Queso Cheese Dip, Mission Restaurant Style Tortilla Chips. more...
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gaining 1.4 lb a week
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