Weigh In record (no journal entry) for 20 February 2022
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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637 kcal
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Fat: 32.00g | Prot: 40.79g | Carb: 45.12g.
Breakfast: Chicken Feet, Egg White, White Rice, Ayam Brand Ayam Geprek, Cooked Vegetables. more...
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gaining 0.5 lb a week
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