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😳
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148.6 lb
Lost so far: 24.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1880 kcal
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Fat: 57.12g | Prot: 90.34g | Carb: 184.98g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Clementines, Mangos, Strawberries, Watermelon. Lunch: Smartfood White Cheddar Cheese Popcorn, Chobani Less Sugar Greek Yogurt Wild Blueberry. Dinner: Merlot Wine, Margaret Holmes Seasoned Mixed Greens, Kroger Egg Noodles, Chicken Leg (Skin Eaten), Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Merlot Wine, Reddi-wip Original Dairy Whipped Topping, Strawberries , Jell-O Original Tapioca Pudding Snack, Favorite Day Bakery Madeleine Tiny Treats, Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 14.0 lb a week
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