Weigh In record (no journal entry) for 20 February 2022
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133.2 lb
Lost so far: 28.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2749 kcal
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Fat: 85.77g | Prot: 104.26g | Carb: 396.12g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과, 군고구마. Lunch: 수정과, 콩나물국, 콩나물무침, 톳나물, 깍두기, 오뚜기 라면사리, 낙지볶음, 공기밥. Dinner: 군고구마. Snacks/Other: 커피, 시노베 브라운치즈 와플, 시노베 브라운치즈 와플. more...
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gaining 9.3 lb a week
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hobodon (호주부)'s weight history
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