Weigh In record (no journal entry) for 19 February 2022
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176.6 lb
Lost so far: 24.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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438 kcal
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Fat: 22.12g | Prot: 27.10g | Carb: 44.61g.
Breakfast: Luna Luna Bar - Chocolate Cupcake. Lunch: Poached Egg. Dinner: Atkins Peanut Butter Protein Cookie. Snacks/Other: Tangerines (Mandarin Oranges) , Chami Slim Tea Green Tea, Lifestyle Awareness Organic Ginger Root Tea, Up&Up Fiber Gummy Supplement. more...
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losing 14.0 lb a week
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