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Day 3 on Atkins diet, down 3 pounds!!
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197.0 lb
Lost so far: 45.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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735 kcal
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Fat: 32.75g | Prot: 45.00g | Carb: 64.25g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Sweetened Iced Tea (Small), Taco Bell Chicken Fiesta Taco Salad (No Shell). more...
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losing 4.7 lb a week
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