Weigh In record (no journal entry) for 19 February 2022
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184.2 lb
Lost so far: 58.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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383 kcal
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Fat: 22.53g | Prot: 9.03g | Carb: 37.52g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Bruschetta, Mellow Mushroom Balsamic Vinaigrette, Mellow Mushroom Greek Salad (Small). more...
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losing 16.8 lb a week
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