Weigh In record (no journal entry) for 19 February 2022
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148.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1736 kcal
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Fat: 69.95g | Prot: 96.80g | Carb: 174.64g.
Lunch: Telur, Indomie Mi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Sunco Minyak Goreng, Sambal Goreng. Dinner: ABC Sambal Terasi, Ayam Panggang, Nasi Putih. Snacks/Other: Korinus Mozzarella Corn Dog. more...
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gaining 13.9 lb a week
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