Weigh In record (no journal entry) for 18 February 2022
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146.6 lb
Lost so far: 26.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2158 kcal
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Fat: 73.07g | Prot: 62.32g | Carb: 248.83g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Strawberries, Mangos, Watermelon. Lunch: Mike's Mighty Good Pork Tonkotsu Ramen Soup. Dinner: Private Selection Calabrese Salami & Marinated Peppers, Merlot Wine, Mike's Mighty Good Pork Tonkotsu Ramen Soup, Tomatoes, Pero Mini Sweet Peppers. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Vodka, Apple Pie (Two Crust). more...
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gaining 2.8 lb a week
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