Weigh In record (no journal entry) for 18 February 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1950 kcal
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Fat: 44.89g | Prot: 157.70g | Carb: 225.80g.
Breakfast: Cimory Fresh Milk Almond, Pisang. Lunch: Dendeng Sapi, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Emping Melinjo, Starbucks Americano (Grande), Alfamart Kerupuk Kulit Kerbau. more...
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losing 0.5 lb a week
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konnichiwavi's weight history
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