Weigh In record (no journal entry) for 17 February 2022
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1013 kcal
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Fat: 41.36g | Prot: 88.08g | Carb: 73.74g.
Breakfast: Coffee, Ready Pac Fruit Bowl, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Nectarines , Green String Beans, Broccoli , Pork Loin (Tenderloin) . Dinner: Soft White Roll, Pears , Meijer 4% Cottage Cheese, Egg. more...
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3208 kcal
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Activities & Exercise:
walking fast - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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