Weigh In record (no journal entry) for 17 February 2022
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183.0 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1193 kcal
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Fat: 48.12g | Prot: 58.50g | Carb: 84.43g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Labatt Blue, Teddie Super Chunky Old Fashioned Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Nonni's Almond Chocolate Biscotti, Girl Scout Cookies Adventurefuls. more...
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gaining 0.3 lb a week
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