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Working out hard. Holding H2O.
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224.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2551 kcal
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Fat: 111.08g | Prot: 171.41g | Carb: 251.59g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Don Pancho Carb Control Wraps, Kirkland Signature Premium Chunk Chicken Breast, Honeycrisp Apples, Best Foods Real Mayonnaise. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), KFC Cole Slaw, KFC Original Recipe Chicken Breast . Snacks/Other: Skinny Pop Popcorn, Wellsley Farms Organic Dried Mango, Starbucks Iced Mocha (Grande), Ghirardelli Intense Dark Sea Salt Soiree, Peanut Butter Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas . more...
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gaining 7.0 lb a week
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