Weigh In record (no journal entry) for 17 February 2022
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237.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2064 kcal
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Fat: 96.69g | Prot: 145.39g | Carb: 148.97g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Lunch: Voortman Shortbread Cookies, Chicken Drumstick (Skin Eaten). Dinner: Tamale with Meat, Taquitos with Meat. Snacks/Other: Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . more...
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losing 7.7 lb a week
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