Weigh In record (no journal entry) for 17 February 2022
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189.1 lb
Lost so far: 53.1 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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625 kcal
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Fat: 24.34g | Prot: 34.37g | Carb: 64.58g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Lean Cuisine Fettuccini with Meat Sauce. Dinner: Mashed Potato (from Dry), Great Value Canned Sweet Peas, Whole Foods Market Alaskan Salmon Burger . more...
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losing 3.1 lb a week
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